The practice of Grounding is one of the most powerful habits you can include in your life. It's many benefits impact your physical, psychological and spiritual health, enhancing your experience of life. As well as these many benefits there are 3 powerful gifts you receive when you include Grounding practice in your daily life. … Continue reading 3 Powerful Gifts you receive when you practise Grounding
Maybe you know what it's like to drink from the well of un-ending sadness. If you're a deep thinker, or indeed if you feel deeply, then you've probably experienced this sensation of desperate melancholy… of sadness for no apparent reason. It's a feeling that mercilessly defies logic. It can strike at anytime and can render … Continue reading The Well of Unending Sadness – the dark-side of Empathy.
Grounding is one of the most effective ways... ...to centre yourself, to give yourself a fresh breath of stillness, to re-energise yourself and to enhance your health and well-being. Find the Grounding Exercise here. Here are 20 reasons That make Grounding one of the most effective ways to restore your health and vitality: 1) … Continue reading 20 Benefits of Grounding…
I’d forgotten what it’s like to be going through an issue, dealing with a challenge that life brings. You know that feeling when you’ve gained momentum and reached a kind of cruising speed, where you’re getting things done, and you feel on top of things? And I’ve felt like that for a few months now. … Continue reading What to do when you’re feeling a little grey…
The Grounding exercise is based on the fundamental connection between humans and the Sun and the Earth, which respectively nourish and provide the space for your experience. It's been practised by people for millennia, in a multitude of forms. You will notice its impact in two ways: firstly when you’re actually doing it, you will … Continue reading A Grounding Exercise
If it’s happening in your your mind then it’s happening in your body. If your daily life involves solving problems and making decisions, #strategicthinking, then your body is going to be buzzing with electrical activity. If your professional contribution is about ideas, then it going to be important that those ideas keep flowing. You’ll know that thinking is a type of work, it’s the way you deliver value. But it comes at a price… Thinking is a high burn activity. It takes energy to be inspired. And if you work in a high stress environment then you run the risk of joining the burnout epidemic. There’s a simple habit that addresses the multiplicity of these issues… Grounding.
Khalil S. Patwa 