Grounding is one of the most effective ways... ...to centre yourself, to give yourself a fresh breath of stillness, to re-energise yourself and to enhance your health and well-being. Find the Grounding Exercise here. Here are 20 reasons That make Grounding one of the most effective ways to restore your health and vitality: 1) … Continue reading 20 Benefits of Grounding…
If you're feeling run down, exhausted or just a little low, take a Power Hour for the Soul. Isn't it amazing how just a little time spent by yourself can reinvigorate, refresh and re-energise you?! If you're energised by ideas, the big picture and how things fit together - taking time to think for yourself is … Continue reading When you need to reinvigorate yourself… in just 60mins
Khalil S. Patwa 